Just a reminder to everyone that the Foundation Seminar is this Sunday, January 24th starting at 9:00am. We have 5 spaces left, so if you are interested please email Admin@crossfitzone.ca or post a comment to this post.
There will be no OPEN GYM this Sunday!
Thanks,
Angry Kitten
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box