Hey Team, The WEducation series continues this week (Jan 12th) with a presentation from our very own Lindsay McCardle. Lindsay is currently working on her PhD at UVic in the field of Educational Psychology (see, brains AND performance!). She’ll be discussing goal setting tips and strategies, which given the time of year, is quite fitting! Come on […]
WEducation – Wednesday Jan 12th! Read More »
Hello all, Just a reminder of the upcoming WEducation Seminar happening this Wednesday December 15th at 745-9pm. The topic of this presentation is “Theory of Training”. If you’ve ever thought about the following questions, then this seminar might just be for you! What exactly is the nature of physical training? What adaptations take place within
Hi Team, We have another Foundation Seminar coming up this weekend! Come join Lucas and learn all the basic movements or refine your technique. Remember that the seminar is not just for new athletes. The seminar is for all members to freshen up on your technique! If you are a new member, it is required
Foundation Seminar – BE THERE!!! Read More »
Based on the ideas of Byron Katie, founder of The Work, Rick Hoogendoorn has written his own book (What’s Stopping You?) that teaches people to discover their own hang ups. Rick will guide people through the powerful process of inquiry. If you are frustrated, stuck, or spinning your wheels in any area of your life,
What’s Stopping You??? Read More »
Sunday, October 17th — 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back
CrrossFit 101 – AKA Learn not to suck at CrossFit! Read More »
Hello all, First off, awesome work by everyone who came out to the Holiday Monday WOD – great turnout, amazing intensity and support, and a tough workout on top! Nice to see you all kicking butt like usual. Secondly, it’s time to hone technique and perfect efficient movement – our next Foundations Seminar will run from
Foundations Sunday Sept 12 – AKA learn not to suck at crossfit! Read More »
Hey Gang, Our gymnastics expert coach, Sean Lind, is going to be leaving at the end of this week, so this is your last chance to get in on some gymnastics classes! If you haven’t made it out yet, that’s okay, Sean can scale the movements to any level. I guarantee that you will see
Gymnastics Last Chance! Read More »
Virtuosity in every movement! Sunday, August 15th — 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of
CrossFit 101 – Sunday, August 15th Read More »
Sunday, July 11th — 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back
CrossFit 101 – Sunday, July 11th Read More »
Sunday, June 13th — 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back
CrossFit 101 – Sunday June 13th Read More »
