Seminars

WEducation Series

Hello all, Just a reminder of the upcoming WEducation Seminar happening this Wednesday December 15th at 745-9pm.  The topic of this presentation is “Theory of Training”.  If you’ve ever thought about the following questions, then this seminar might just be for you! What exactly is the nature of physical training? What adaptations take place within

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CrrossFit 101 – AKA Learn not to suck at CrossFit!

Sunday, October 17th — 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back

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Foundations Sunday Sept 12 – AKA learn not to suck at crossfit!

Hello all, First off, awesome work by everyone who came out to the Holiday Monday WOD – great turnout, amazing intensity and support, and a tough workout on top!  Nice to see you all kicking butt like usual. Secondly, it’s time to hone technique and perfect efficient movement – our next Foundations Seminar will run from

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