CrossFit 101 – Sunday, August 7th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic […]
CrossFit 101 – Sunday, August 7th Read More »
Hey Zoners, As you all know the summer is a very busy month and we all try to pack it full of sunny summer fun. Unfortunately, with all the events we are planning this summer, we will not be able to host a monthly Foundation seminar. Please keep your eyes open for the August date!
Important – Foundations Announcement Read More »
The Zone is very excited to have Kristine Salmon, D.C. come down and visit us! She will be presenting two seminars: 8:00 p.m. Monday, July 18th – Shoulder and Low Back Stability 8:00 p.m. Monday, July 25th – Nutrition and Hydration Around Athletics Here’s a little about Kristine to help you get to know her
Kristine Salmon, D.C. Seminar Series Read More »
CrossFit 101 – Sunday, June 19th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.
Learn how to not suck at CrossFit! Read More »
Upcoming Crossfit Events: Sign up now for the mental training seminar on Wednesday, June 1st, 2011 @ 7:30! Christie Gialloreto, M.Sc. of Westmount Consulting will be providing strategies to improve ourselves with the mental aspect of our CrossFit performances. Christie’s bio: As a Certified Canadian Counsellor and Provisional Psychologist (Alberta), Christie has been a
Take control of your thoughts! Read More »
CrossFit 101 – Sunday, May 15th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.
CrossFit 101 – This Sunday! Read More »
Sunday, April 17th — 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back
CrrossFit 101 – AKA Learn not to suck at CrossFit! Read More »
Hi Team, We have another Foundation Seminar coming up this weekend! Come join your wonderful coaches and learn all the basic movements or refine your technique. Remember that the seminar is not just for new athletes. The seminar is for all members to freshen up on your technique! If you are a new member, it
Let’s see your moves! Read More »
Hi Team, We have another Foundation Seminar coming up on Sunday, February 20th! Here is your chance if you missed the seminar last month. Who should be there? YOU!!!! Everyone should come to the Foundation seminar to freshen up on technique, so we can start this year off right! If you are a new member,
Freshen up your Moves! Read More »
Hi Team, We have another Foundation Seminar coming up this weekend! Who should be there? YOU!!!! Everyone should come to the Foundation seminar to freshen up on technique, so we can start this year off right! If you are a new member, it is required that you attend minimum one Foundation Seminar within your first
First Foundation Seminar of 2011! Read More »
