Seminars

  Snatch 101 – Sunday, March 18th 9:00am – 11:00am Come learn how to Snatch! This seminar will deliver a comprehensive understanding of the snatch. We will break down the snatch into skill transfer exercises and then put it all together to perform the Olympic Movement.  Learn tricks on how to get under the bar […]

What is mental strength?  Hit a PR and do it 29 more times like Jackie! Photo Credit – Wendy Callendar It is Competition season, so we are bringing back Christie to talk about what is going on in your head with you are doing training or competing. Sign up now for the Mental training seminar

Want to learn to do this like Sean Lind? It all comes from learning the basics! That’s right!  We’re going to change things up for February and try something new: we’re hosting our first Gymnastics Foundations seminar!  In the past, the monthly Foundations seminar has been focused on weightlifting and Olympic lifting movements.  But for

101 – Sunday, January 15th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1.

The Zone is very excited to have two amazing rowing seminars coming up on Sunday, January 8th, 2012 with Olympian Anna-Marie de Zwager. At 10:ooam – 11:30am, the “back to basics” session will occur.  This session is meant to dismantle your stroke, building it up into the best it can be. At 1:30pm – 3:00pm,

101 – Sunday, November 20th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1.

Come join us for our first foundation seminar at our new box, 708 Pembroke St! Learn how to do the movements properly so you can increase the intensity and pass out on the floor like Dub! CrossFit 101 – Sunday, October 16th 9:00am – 11:30am This seminar will deliver a comprehensive understanding of the CrossFit

Hello CrossFitters, Coaches, Trainers and Athletes! Michelle here from CrossFit Renegade in Surrey BC.  We are putting the word out to affiliates, coaches, trainers and athletes about our upcoming Snatch Clinic with Christine Girard!  The Zone members  are not going to want to miss out on this opportunity to work with Canadian record holder and

101 – Sunday, September 11th 9:00am – 11:30am Come join Coach Turts and learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development

Lucas Parker (AKA “Scoots”) will be leading an educational seminar on Wednesday, August 17th starting right after the last class (7:30pm).  It should run for approximately 1hr give or take a few minutes and depending on  how much everyone wants to learn! Please bring your friends and family to the seminar; this is a nice,