On Sunday November 25th something a little different is happening at Crossfit Zone, we’ll be training MovNat all day. I’m renting out the gym and teaching an intro to MovNat. You’ll learn the core techniques of walking, balancing, running, climbing, crawling, jumping, lifting, carrying, throwing and catching. More importantly you’ll learn mindfulness, adaptability and efficiency […]
1 Day MovNat Fundamentals Workshop Read More »
101 – Sunday, November 11th 1:00pm – 3:30pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1.
Foundations Seminar – Barbell 101 Read More »
Don’t forget to register for the Body Movement Salminar series with Dr. Kristine Salmon! Monday, November 5th The first seminar will cover: how to create core stability: exercise prescription how much mobility is required for sage movement: stretches and movements to gain mobility Monday, November 19th The second seminar will cover: testing weak/tight muscles and
Reminder Body Movement salminar Read More »
Two very important seminar dates with Dr. Salmon. October 29th and November 5th. Mobility, Mobility, Mobility… $20.00 per class. Register online Today’s Workout: Buy In – Coach led warmup WOD – “Baseline” Time to retest your Baseline! The last time we completed it in a WOD was at the beginning of July (Compare to July
Upcoming Seminars with Dr. Salmon Read More »
KettleBell movements 101 – Sunday, October 21st 9:00am – 11:30am Come join the Bruce and learn the basic Kettlebell Movements of CrossFit! This seminar will deliver a comprehensive understanding of the kettlebell movements in the CrossFit program and can be seen as CrossFit Zones Kettlebell 101. We offer a seamless integration into a group class
Kettlebell Foundations Read More »
Adrianna showing her amazing Snatch technique at the CF North van Oly comp – photo credit Real Xtreme Rx Olympic Weightlifting 101 – Sunday, July 22nd 9:00am – 11:30am Come freshen up on your Olympic Lifting Skills! This seminar will deliver a comprehensive understanding of the of the Olympic Lifts that we do in CrossFit.
Foundations – Sunday July 22nd Read More »
Kettlebell movements 101 – Sunday, June 24th 9:00am – 11:30am Come join the Bruce and learn the basic Kettlebell Movements of CrossFit! This seminar will deliver a comprehensive understanding of the kettlebell movements in the CrossFit program and can be seen as CrossFit Zones Kettlebell 101. We offer a seamless integration into a group class
Kettlebell Foundations Read More »
Come join Scoots and Beast in the monthly foundation seminar 101 – Sunday, May 13th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes
Refine your technique! Read More »
We are hosting a CrossFit Gymnastics trainer course on Saturday, June 16th – Sunday, June 17th and Sean Lind is coming out to help run it! There are very rarely CrossFit trainer courses on the island, so if you are interested, you better register right away because it will fill up fast! At the
CrossFit Gymnastics Trainer Course Read More »
Learn to move safe and efficiently like Scoots (photo from Regionals 2011) Our seminar this month is going to be a little different than the Foundation seminar in the past months. This seminar will be run by our own Zoner, Dr. Kristine Salmon H.BSc DC. Dr. Kristine Salmon is a Chiropractor, Certified Strength and Condition
Functional Movement Seminar Read More »
