Kettlebell movements 101 – Sunday, June 24th
9:00am – 11:30am
Come join the Bruce and learn the basic Kettlebell Movements of CrossFit!
This seminar will deliver a comprehensive understanding of the kettlebell movements in the CrossFit program and can be seen as CrossFit Zones Kettlebell 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.
1. Swings
- Russian
- American/CrossFit
- Double
2. Cleans
- Single clean
- Double clean
- KB long cycle (clean and jerk)
3. Thrusters
4. Snatch
- Single arm
- Double arm
Extras:
- Turkish Get Up
- Windmills
Price: Members $10 / Non Members $40
Register – use your Zenplanner login that was emailed to you (If you are unable to register online, please register at the Box)
* We will be capping the registrants at 15, make sure to register to save your space *
Today’s Workout
Buy In – Widow makers
* Last week! Make sure to increase that weight 🙂
* Warmup with rubber band squats
WOD – “Man On The Run”
EMOTM for 20 minutes complete:
7 Burpees
100M Run
Zone 3 – complete every other round (this is a sprint!)
Zone 2 – complete as an amrap
Zone 1 – scale as needed
Cash Out – MWOD
* Couch stretch
* Hamstring stretch with rubber band
