Reminder Body Movement salminar

Don’t forget to register for the Body Movement Salminar series with Dr. Kristine Salmon!

Monday, November 5th

The first seminar will cover:

  • how to create core stability: exercise prescription
  • how much mobility is required for sage movement: stretches and movements to gain mobility

Monday, November 19th

The second seminar will cover:

  • testing weak/tight muscles and weak/long muscles
  • basic mobility pre/post workout stretch and strengthening

The cost is $20 (plus HST) per class

Register online with your Zenplanner login (if you do not have your login, contact admin@crossfitzone.ca)

Maximum 15 people, Minimum 5 people (Registered by the end of Friday, November 2nd)

Bowling tonight at Langford Lanes starting at 7pm!

Today’s Workout:

Buy In – Hang snatch techniqueYes, this is into a squat!

WOD – “Hang Snatch + Overhead Squat”

EMOTM for 20 minutes complete:

1 Hang Snatch + 1 Overhead Squat

Increase weight each round if your technique is solid.  If you miss a rep, try that weight again or drop the weight down

Record as max weight lifted

Zone 1 – scale as needed

Cash Out – tabata L-sit

 

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