What’s Stopping You???

Based on the ideas of Byron Katie, founder of The Work,  Rick Hoogendoorn has written his own book (What’s Stopping You?) that teaches people to discover their own hang ups.  Rick will guide people through the powerful process of inquiry.

If you are frustrated, stuck, or spinning your wheels in any area of your life, this seminar is for you. It will help you easily identify the hidden beliefs and assumptions that are stopping you.

People will find that their stressful beliefs – about life, other people, or themselves – radically shift and their lives are changed forever.

This event is FREE to all members / non members interested in discovering a new mental method of personal development.  Think of how this can help you in your daily life as well as your workouts! So come on down and bring a friend.

What’s Stopping You?

Motivational Speaker and Author Rick Hoogendoorn

Where: CrossFit Zone (613 Herald St)

When: Wednesday, November 17th, 2010 @ 7:30pm

Cost: FREE

Important:  Yoga

Please note that there will no longer be a Monday evening yoga class (Effective immediately).  Sorry for any inconvenience.

Today’s Workout

Buy-in: Squat clean and jerk – 6 x 1.  If unfamiliar with this movement, work technique through 5 sets of 5 reps with moderate weight.  Winter Challenge competitors – don’t go for a PR, just work on accuracy with 80-90% effort.

WOD:  “Wobbles”

Elite –  For time:

  • 3 rounds of 25 wallballs (14/20) and 20 pullups, then:
  • 1000m row

Zone 2:  Scale to assisted pullups and/or scale wallball weight to 10/14

Zone 1: Scale as needed

Cash-out: FTL Stretches


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