Have you registered for the Foundation seminar? If not, there are still a few spaces. Ask your Coach to register you or email Sandy (admin@crossfitzone.ca)
Barbell Foundation Seminar
Sunday, March 17th 9am – 11:30am
DOWNTOWN LOCATION*
Come learn the Elements of CrossFit with AJ as she runs her first foundations seminar!
This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.
1. Back Squat
2. Front Squat
3. Overhead Squat
4. Shoulder Press
5. Push Press
6. Push Jerk
7. Deadlift
8. Sumo Deadlift
9. KB Swing
Price: Members $FREE$ (1st Foundations) / Members $10 (subsequent Foundations) / Non Members $40
Is this WOD AMRAP for time?