Fresh Meat for the spring

You may have noticed that our Coaching team has expanded as well as our apprentice team.  We are welcoming one more to the Apprentice team starting next week… Marie- Eve!  Keep your eye open for her Apprentice profile coming soon…  In the meantime, learn a little more about the Apprentices that have been helping out in your classes lately.  We would love to hear your feedback on how the team is doing, so please send your thoughts to the Apprentices and/or Deanna (

Sam Dewett


Nick Name: The Ninja
Favourite WOD:
Goat: Thrusters
Favourite Lift: Deadlift or Clean
How did you get into CrossFit?: Doctors told me I wouldn’t be able to train again, so I found the most difficult style of training and pursued it.
How long have you been doing CrossFit for? Since June 2010
Benchmark PR: Diane 4:03
Hobbies: Martial arts, call of duty, gymnastics.
Goal: To keep improving in every aspect of my life and to help others do the same!

Crossfit Level 1 Certified
Arnis level 8
Subway Business Management

Gord Kehoe


Nick name: “Built like Gord”
Favourite wod: Nate
Goat:  pistols, front squats
Favorie Lift: deadlift, snatch
How I got into Crossfit: my cousin told me about crossfit, so i looked it up online and started going the workouts at my rec center. then a few weeks later i went to get my crossfit cert in toronto been doing it ever since.
Crossfitting since: Nov. 2009
Benchmark PR: 30 muscle ups for time 4:33
Hobbies: Rugby, skateboarding, surfing
Goal: Making the next world cup squad
Athletic history: provincial level rugby national champion, CDI premier rugby league and playoff champion, OHF hockey champion, premier soccer, OFSAA Wrestler,

CrossFit Level 1 certified

Tara Bomhof


Nick name: Mighty Mouse
Favourite wod: Annie
Goat:  ring dips and rowing:$
Favorie Lift: love cleans, could do without SDHP!
How I got into Crossfit! : Deana
Crossfitting since: 2008 when dee started it in the park:)
Benchmark PR:  Diane Rx took me over 30 min but I Did it!
Hobbies: yummy food, shopping, knitting, crafts, running, taking care of my little girl
Goal: to make more time for my health, to see myself grow into a more powerful cross fitter, and help others in there journey to finding their inner beast;)

Diploma in Massage Therapy
Crossfit Level 1 (coming soon)

Are there any members from the Westshore location interested in apprenticing?  If so, please email Sandy (

Open workout times (downtown):

  • 10:30am
  • 6:30pm

Open gym times:

  • 10:30am – 12:15pm (downtown)
  • 5:00pm – 6:00pm (Westshore)



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