Next Barbell Foundations!

Greg at the 2012 Taranis Winter Challenge

101 – Sunday, March 17th

9:00am – 11:30am


Come learn the Elements of CrossFit with AJ as she runs her first foundations seminar!

This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities.

1. Back Squat
2. Front Squat
3. Overhead Squat
4. Shoulder Press
5. Push Press
6. Push Jerk
7. Deadlift
8. Sumo Deadlift
9. KB Swing



Price: Members $FREE$  (1st Foundations)  / Members $10 (subsequent Foundations) / Non Members $40


* We will be hosting Foundations seminars in the Westshore in the new future, in the meantime, come visit us in town

*** We will be capping the registrants at 15,  make sure to register to save your space ***

Remember that the seminar is not just for new athletes. The seminar is for all members to freshen up on your technique! If you are a new member, it is required that you attend minimum one Foundation Seminar within your first month of classes.

Running Group – Come join the running group tonight.  Both downtown and Westshore will be leaving the gyms at 5:30pm

Open Gym (downtown):

  • 10:30am – 12:15pm
  • 1:15pm – 4:30pm


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