Do you want to improve your GYMNASTICS??
Come check out our first Gymnastics class with Sam on Tuesday, April 2nd at 7:30pm. This is a trial class to see if you like it and if the time works. This class is open to all Zoners of any fitness level. Your first class is FREEEEE!!!
Sam wants to help you be comfortable performing any crossfit gymnastics movements without relying on the kip and doing it with ease. The skills he will focus on are: muscle ups, handstand push ups, pistols, pull ups and dips.
He will also incorporate: iron cross, planche, flare and handstand progressions for those interested to take it to that level!
His goal is for you to build raw strength so you can perform: 20 strict pull ups, chin ups, handstand push ups, pistols, 40 dips and 10 muscle ups consecutively.
Are you up for the challenge? Are you excited?
Long Weekend Hours Reminder
Downtown
Friday 9:30 am ONLY
Saturday 10:00 am Class ONLY (all other cancelled including Intro Session)
Sunday HP – Cancelled
Monday 9:30 am ONLY (all others cancelled)
Westshore
Friday: 9:00 am ONLY
Saturday: 8:00 am & 9:00 am, No Intro Session
Monday: 12:00 pm, 5:00 pm, 6:30 pm
Open Workout times:
- 10:30am – 12:00pm (downtown)
- 5:30pm – Until Bruce kicks you out! (downtown)
- Sorry there is no Open gym in the Westshore tonight
