Become one!
Get your new shirts, we have cranberry and navy for men and navy for woman.
$30 + HST (ask for your membership discount)
Come get them at either location while supplies last!!!
Running Group: leaving from the Westshore at 5:30pm with Danielle
CF Open 13.2: Announcement tonight at 5pm! Any predictions?
Open Gym (downtown):
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box