I want everyone to welcome our newest coach MAY! He has successfully completed the zones apprenticeship program and will now be leading classes on Mondays at 4:30. heres a little more about him.
Nick Name: May Flower
Favourite WOD: Filthy Fifty, Perpetual Motion, 12 Days of Christmas
Goat: Running and rowing
Favourite Lift: Squat and deadlift
How did you get into CrossFit?: When I was searching for something new and different to do, I came across CrossFit and was very intrigued by its concept. I met Lucas December of 2009 who invited me to his intro class. I was hooked on the first day.
How long have you been doing CrossFit for? Since Jan 2011
Benchmark PR: baseline 4:30
Hobbies: Programming, cooking, CrossFit, games (video games, board games, RPG)
Goal: deadlift 3x bodyweight, squat 2x body weight, pull up w/ body weight added and fly
Credentials:
BCRPA Personal Trainer
NCCP Level 2
CrossFit Mobility Trainer
CrossFit Level 1
Level 3 CrossFit Zone Apprentice program
Next time you see him be sure to give him lots of hi fives.
The admin office also wanted to let him know that his congratulatory cadillac is in the mail and will be here shortly.
Open Gym (downtown):
- 8:00am – 9:30am
- 10:30am – 12:15pm
- 1:15pm – 4:30pm
