Survey Reminder

Just a reminder to get your surveys filled out! One lucky member will win a $50 membership credit just for filling it out! We will compile the information and talk about your responses, as well as some other changes (some that have already happened, others that are coming down the pipe) at our town hall meeting on Sunday, February 15th at 1pm.


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box