First two WODs announced for the Halloween Throwdown!
WOD 1 “How bad do you want it?”
5 Min AMRAP
5 Deadlifts
5 Hang Power Cleans
5 Shoulder to Overhead
5 Back squats
If the bar leaves your hands you must perform 10 bar hop burpees. Weights will be announced on the day
WOD 2 ” Power, Strength, Endurance”
Athletes will have 20 min to find the following;
Max height seated box jump
Max single set wall ball
4 rep max front squat
These can be performed in any order and as many attempts as you want within the 20 min. Each event will be a separate scoring opportunity
If you haven’t signed up yet get your name on the list!
