Just a reminder, this Sunday…. The next Zone Adventures will be held at the gym prior to Halloween. It will be a pumpkin carving contest with prizes for the best pumpkins hosted by Charlotte. She will be hosting on Sunday, October 25th at 3pm. We will hold a potluck after the contest, so bring a scary treat or dish to share. This is great family event, so bring your partner and children 🙂
WHO WANTS TO HOST NOVEMBER?
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box