Hitting some CLASSIC five by five front squats for strength today, then digging in to a deceptively long 12 minute WOD with wallballs, toes-to-bar, and pull-ups. Even though it’s a relatively short workout, the rep count is high, and your grip will be BLASTED. Pace yourself on those wallballs and don’t burn out early!!
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
