Misc. Info

THIS guy is a dumbass.   Don’t YOU be a dumbass by skipping your Saturday morning workout.  😉 See you in the gym! UPDATE: ZONE OPERATING HOURS FOR THIS WEEKEND Saturday, July 14th – 9:00 a.m. and 10:00 a.m. classes running, 11:00 a.m. Intro class is CANCELLED. Today’s Workout Buy in – Squat Clean technique […]

Motivate yourself to get in here on a Saturday morning.  …Just get up and DO it. Good luck to those taking part in the Tough Mudder today, you are one Tough Mudder! Jon Elliott, Jackie Snell, Joni Phillips, Adam Lawrenson, Emily Iverson and Kelly Phillips are competing.  If I missed anyone, I apologize. Today’s Workout

  If you ask me, Spanky from The Little Rascals has the right Saturday idea.  You all should leap out of bed, sing a little diddy, and get your buns down to the Zone to start your Saturday off right!   [yframe url=’http://www.youtube.com/watch?v=Xcs6bjjtdRk’] We will be running the “Hope” workout  today in the 9am and

Look at those ladies GO!!  Image courtesy of Cynergy CrossFit Good luck to those of you who are competing in tomorrow’s Zone Games!  For the rest of you, good luck with this Saturday WOD… 😉 Today’s Workout Buy In – Snatch balance EMOTM for 10 min increase weight * if you are wanting to use

Here’s to another Saturday morning!  Remember that today is the last day to take advantage of our Zoner appreciation week, so get your butt in here for a nice early workout! Today’s Workout Buy In – Coach led dynamic warmup WOD – “Burping Fireman” 2 Rounds For Time: 200M Partner Hill carry (Partner 1) 50

Yo, yo, yo Zoners! As you know, The Zone is closed today due to the fact that the battle is raging this weekend at the CrossFit Games Regional qualifiers in Vancouver, and anybody who’s anybody is over there watching.  (GO TEAM, GO!) For those of you who are unspeakably sad about our lack of classes,

WOW…Brutal!!!  A poster used to promote carpooling as a way to ration gasoline during World War II. (Image courtesy of Wikipedia) The Canada West CrossFit Games Regionals is next weekend (April 27-29)  in Vancouver, and it’s going to be EPIC!  Now that the WODs have been released, it’s evident that this will be an event

Get your tickets to the Saturday Gun Show at the Zone! 😉 Don’t forget about the Functional Movement Seminar Sunday, April 15th from 9am – 11am.  There are still a few spots available! Today’s Workout Buy In – 3 rounds of 5 pushups, 5 power cleans (bar only), 5 double crunch, 5 kb swings *

  Behold, the evolution of the CrossFit Zone t-shirt: The first ever CrossFit Zone shirts, circa 2008         The 2009 version of the tee: simple, yet tasteful.                 2010 brought a whole new breed of shirt.  Several versions, in fact!          

Image courtesy of Bob Harper on Facebook It goes without saying that CrossFit has come a long way since Greg Glassman first opened the doors of the flagship box in Santa Cruz, CA back in 1995.  And since CrossFit.com launched in 2001, the number of Affiliates has grown to around 2000 boxes across the globe!