Here’s to another Saturday morning! Remember that today is the last day to take advantage of our Zoner appreciation week, so get your butt in here for a nice early workout!
Buy In – Coach led dynamic warmup
WOD – “Burping Fireman”
2 Rounds For Time:
200M Partner Hill carry (Partner 1)
200M Partner Hill carry (Partner 2)
Split the burpees up as needed with your partner, doing 50 total.
Games Prep – carry a dumbbell during the partner carry to add weight
Zone 2 – if you cannot carry your partner, scale to a farmers carry with 2 challenging KBs
Zone 1 – Scale as needed
Cash Out – Ball toss for accuracy