With the impending arrival of the CrossFit Open, you will see an increase of the amount of volume in class. That means you’re going to do more, for longer. We’ve spent the year ramping up, and now it’s time to put it all to work. You’ll see longer workouts, more reps, and even some extra credit work.
If you’re competing in the CrossFit Open, pay attention. Push hard, try to make classes regularly, and RECOVER!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box