HP Sunday

I know a lot of you busted your tails today, but some of you didn’t so HP will be on tomorrow at 9:30. If you did the comp today, maybe come in a relax/stretch/chat and if you missed it, come on down and work off that candy! Also, don’t forget that clocks go back tonight!

Wake Up To The Importance Of Exercise

Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here