Age Doesn’t matter

It doesn’t matter how old you are, at CrossFit Zone we will get you doing things that you never thought were possible. Sandy’s first time working on her overhead squat, reached 60lbs. Congrats that is amazing! Can you overhead squat 60lbs?

CrossFit Zone athlete overhead squat PR
Sandy doing an overhead squat

Today’s Workout:

50-40-30-20-10 Reps for time:

  • Box Jumps
  • Burpees

Olympic Lift:

1. snatch: work up to 92%x1, 78%x2

2. cj: work up to 90%x1, 73%x2x2

3. bs: work up to 95%x1, 85%x2x2


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box