It doesn’t matter how old you are, at CrossFit Zone we will get you doing things that you never thought were possible. Sandy’s first time working on her overhead squat, reached 60lbs. Congrats that is amazing! Can you overhead squat 60lbs?
50-40-30-20-10 Reps for time:
- Box Jumps
1. snatch: work up to 92%x1, 78%x2
2. cj: work up to 90%x1, 73%x2x2
3. bs: work up to 95%x1, 85%x2x2