Way to go Girl!

Sarah worked on her deadlift max Friday night and got a new PR of her body weight! Congrats Sarah 🙂 She went from a 1 rep max of 65lbs to a 3 rep max of 110lbs. Keep on pushing it girl!!!!

CrossFit Zone athlete new deadlift PR — Sarah's new deadlift PR

Today’s Workout:

6 Rounds

5 Rapid Fire Thrusters (95/65lbs)
65m Sprint

Take approx 2.5 min rest between rounds. Add rounds together. Leave the score in seconds.

* workout from Crossfit Vancouver

Olympic Lift (Mike’s Gym):

1. snatch: work up to 96% x 1 x 5, 85%x2x2

2. cln and jerk: work up to 94%x1x5, 85%x1, 79%x2

3. fs: max single for the day. 90% of that weight x 2 x 2

4. core work

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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here