War Wounds

Shannon and I ventured over to CrossFit Vancouver this weekend to do a Saturday morning WOD. It was super bad ass! I find when I workout I am so in the Zone that I don’t even realize that I am being injured. So I noticed later on in the day a crazy bruise. Probably the biggest bruise I have ever had. Check it out! I am pretty sure it was from the ring dips that I was doing, the metal clasp must have been rubbing on it every rep.

Today’s Workout:

10 Rounds for time:

5 Burpee Deadlifts
10 Situps
15 Squats

Woman – 95lbs

Men – 135lbs

Wake Up To The Importance Of Exercise

Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here