Kick Ass Results

Here are a few amazing results of our CrossFit Zone athletes!  October has been a great month of accomplishments, too many to recognize.  If there is something that you do over the next month that you want to brag about,  let us know! Every month, we’ll showcase CrossFit Zone athlete’s accomplishments. Harrison – passed his […]

CrossFit Zone athletes truly are the best.  Their dedication and passion for being the best they can be deserve recognition.  And so we’re doing just that!   Every month, we’ll showcase CrossFit Zone athlete’s accomplishments. Over the last few months, we have had some amazing  accomplishments!  So here are a few of many! Rob MacKay

Team Rankings: 1. Manpanion (full Rx): 1293 reps 2. Length Counts (full Rx): 1282 3. The Dirty B*****s (mixed levels): 1227 4. Team Coooooach (full Rx – 1): 1196 5. Staying Alive (mixed levels): 1055 6. Mexicans (mixed levels): 922 Top 3 Female Rx: 1. Krista: 246 2. Deanna: 233 3. Lani: 229 *Best First

Congrats to Rob MacKay for joining the muscle up club on Friday September 11th!  He has been determined to get his muscle up over the last 3 months, and finally got it on Friday! Check out the video below! Today’s Workout: Buy In – 40 Double unders, 80 single skips, 30 double unders, 60 single

The following blog is made up of several excerpts taken from an article about CrossFit written by Eric Velazquez from Muscle and Fitness. CrossFit, unlike traditional gym practices, isn’t just about looking good. It’s about actually being good. While it’s billed as a core strength and conditioning program, CrossFit is designed to bolster 10 different

Tom James recovering after a partner WOD Some of you Crossfitter’s have been working hard to get results both in the gym and out.  The CrossFit Zone team is proud of everything you guys have achieved so far with your strength and nutrition! We’d like to congratulate a couple people on their achievements: Erin Mowat

Sarah getting ready to take on the final pullups in the Helen Challenge Sarah is heading to Vancouver for a summer articling position, we will miss you very much at the gym. Have fun working out at a CrossFit gym in Vancouver! Look forward to having you back to visit on the weekends. Good luck!

Are you ready for some new goals for 2009? I have updated my goals of 2009 from doing 5 muscle ups to this! Check out the Video: Anybody in on this with me??? Today’s Workout: CrossFit Girls WOD: Pick a WOD that you have not done yet to get your baseline Max lift: Pick a

Here at CrossFit Zone, we record everything that we do. If you don’t record it, it never happened. How are you supposed to improve if you don’t write down where you start from?  It is important to record all your workouts, all your personal benchmarks (ie- max pushups, 1 rep max snatch, 500 metre row)

Congrats Sarah on your first kipping pullup! No more rubber bands for you! Who is next to get there’s? Today’s Workout: AMRAP in 20 minutes 5 Handstand Pushups 10 Pistols 15 1 arm Kettlebell swings Girls: 20lbs Guys: 35lbs