Kick Ass Results

The muscle up journey began when Sean Lind left to go to Montreal for circus school late summer of 2008.  He told me that he had a present for me that should arrive any day.  I was very intrigued to see what it was.  To my surprise it was a set of gymnastics rings, this […]

Congratulations to CrossFit Mom for getting her first kipping pullup!  She asked me what I wanted for my birthday and I told her the only thing that I wanted was her to get her first kipping pullup.  And less than a month later, I got my birthday present, thanks MOM! Over the last month, after

A great email in response to H-Bomb’s blog post on “Why  Can’t You?” Hi Heather, I read your article last night on the Zone’s website “Why Can’t You”.  I read all of the posts but for some reason this one really worked its way into my thoughts. I walked into the gym this morning and

Yesterday was an amazing day at the Zone!  Our Weekly PR board is already full and it is only Wednesday.  I thought that we should recognize everyone who go a PR today.  A lot of the PR’s were not just a few pounds, they were 10 – 40lbs! Way to go Zoners! Wendy – 110lb

It is gearing up to the month of the Muscle up! I wanted to congratulate everyone who got their muscle up this month! Felix Chen Dave Chung Chris Callendar Harrison Nguyen If we missed you, please post to the comments! Are you wanting yours? Check out these tips to get you there: To get the

  It’s that time again!  It’s been awhile since we last encouraged all you Zoners to sit down and compile a complete list of goals.  Granted, many of you have written several goals on our “Goal Board” in the gym.  However, many of you have also already achieved some of those goals! You have all

That was actually my second one.  Special thanks to the Crossfit Zone team for the encouragement and advice, Meagan for the video, and Sean Lind for the stress on technique! ~ Great post from Felix Chen! It was after a workout when I first saw one. “This is what you call a muscle up.” says

The Newsletter went out last week with a few of the accomplishments of our athletes here at the Zone.  Since we have the new “Weekly PR” board up in the gym, it gets very full by the end of the week.  This is so great! All of our athletes are hitting lots of goals and

Deanna asked me to put together a blog post to describe some of the features of the CrossFit training log site that I developed (www.myfrantime.com).  There’s a lot of features, so I plan to try to briefly describe the most important features for members of the Zone. One of the interesting features that is not

Member Milestones: As usual, our Zoners have been busy as beavers working on improving their skills, both in and out of the gym.  Here are some of their remarkable advancements this month!  If you did not get a chance to read them in the December Newsletter, here they are again! Michelle W.– 30 Double Unders