Yesterday was an amazing day at the Zone! Our Weekly PR board is already full and it is only Wednesday. I thought that we should recognize everyone who go a PR today. A lot of the PR’s were not just a few pounds, they were 10 – 40lbs! Way to go Zoners!
Wendy – 110lb Clean & Jerk; 105lb Overhead Squat
Liz – 100lb Clean & Jerk; 100lb Overhead Squat
Warren – 175lb Overhead Squat
Will – 185lb Overhead Squat; 125lb Overhead Squat
Dan – 205lb Clean & Jerk; 190lb Overhead Squat (25lb PR)
Kandas 75lb Clean & Jerk (30lb PR) ; 55lb Overhead Squat (30lb PR)
TJ – 215lb Clean; 175lb Overhead Squat (30lb PR)
Dave B – 165lb Clean & Jerk; 145lb Overhead Squat
Emily – 85lb Clean & Jerk (50lb PR) ; 75lb Overhead Squat (40lb PR)
Jeanette – 100lb Clean & Jerk; 75lb Overhead Squat
Krista – 120lb Overhead Squat (20lb PR)
Lindsay – 95lb Clean & Jerk; 60lb Overhead Squat (learnt the technique today!)
Felix – 135lb Clean & Jerk 145lb Overhead Squat (Over body weight!)
Heather C – 75lb Clean & Jerk; 75lb Overhead Squat
Edgar – 85lb Overhead Squat (40lb PR)
Jasmine – 90lb Clean & Jerk; 55lb Overhead Squat
Kendall – 140lb Clean & Jerk
Deanna – 125lb Clean & Jerk; 105lb Overhead Squat
Sean B – 175lb Clean & Jerk; 155lb Overhead Squat
Michelle W – 95lb Overhead Squat
Jer – 195lb Overhead Squat
Tara – 110lb Clean and Jerk, 105lb Overhead Squat
Any more that we’ve missed? Let us know in the comments!!
Today’s Workout:
Buy In – Ball Tag – 10 minutes, inside a marked-off rectangle in the gym
WOD – “50-50”
Elite: 5 rounds for time of:
- 10 chest to bar pullups
- 10 burpees
Zone 5: scale to regular pullups
Zone 4: scale to 10 reps burpees and 6 pullups per round
Zone 3: scale to 6 burpees and 2 pullups per round
Zone 2: scale to 10 burpees and 10 assisted pullups per round
Zone 1: scale as needed
Cash Out – More funky movement – this time make it slow and stretchy!!
