For your entertainment!

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You know you are a CrossFitter when you watch the videos and understand what they are talking about.

Hope you enjoy the cartoons!!!  What’s your favourite Quote?

Today’s Workout:

Buy In – Ring Play: hang on them, do pikes, inverts, whatever you like (as long as it’s safe and you have a spotter!) – 10 min

WOD –

This workout has two parts, scored separately:

Deadlift 4 x 10 reps – work up to a heavy set of 10 touch-and-go reps, no drops!

“Heels over Head”

5 rounds for time of:

• 5 handstand pushups (girls to one abmat, kipping allowed)
• 10 toes to bar

Zone 4:  Guys to 1 abmat, girls to 2

Zone 3:  Scale range of motion on hspu more

Zone 2:  Box hspu, scale ttb as needed, 3-5 rounds

Zone 1:  Regular pushups, scale to 3 rounds

Cash Out – 800m jog