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You know you are a CrossFitter when you watch the videos and understand what they are talking about.
Hope you enjoy the cartoons!!! What’s your favourite Quote?
Today’s Workout:
Buy In – Ring Play: hang on them, do pikes, inverts, whatever you like (as long as it’s safe and you have a spotter!) – 10 min
WOD –
This workout has two parts, scored separately:
Deadlift 4 x 10 reps – work up to a heavy set of 10 touch-and-go reps, no drops!
“Heels over Head”
5 rounds for time of:
- 5 handstand pushups (girls to one abmat, kipping allowed)
- 10 toes to bar
Zone 4: Guys to 1 abmat, girls to 2
Zone 3: Scale range of motion on hspu more
Zone 2: Box hspu, scale ttb as needed, 3-5 rounds
Zone 1: Regular pushups, scale to 3 rounds
Cash Out – 800m jog