Are you ready for some new goals for 2009? I have updated my goals of 2009 from doing 5 muscle ups to this! Check out the Video:
Anybody in on this with me???
Today’s Workout:
CrossFit Girls WOD: Pick a WOD that you have not done yet to get your baseline
Max lift: Pick a 1 rep max lift you have not done yet to get your baseline
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box