Who’s next?

Congrats Sarah on your first kipping pullup! No more rubber bands for you! Who is next to get there’s?

Today’s Workout:

AMRAP in 20 minutes

  • 5 Handstand Pushups
  • 10 Pistols
  • 15 1 arm Kettlebell swings

Girls: 20lbs

Guys: 35lbs


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box