Congrats Sarah on your first kipping pullup! No more rubber bands for you! Who is next to get there’s?
Today’s Workout:
AMRAP in 20 minutes
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5 Handstand Pushups
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10 Pistols
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15 1 arm Kettlebell swings
Girls: 20lbs
Guys: 35lbs
Congrats Sarah on your first kipping pullup! No more rubber bands for you! Who is next to get there’s?
Today’s Workout:
AMRAP in 20 minutes
Girls: 20lbs
Guys: 35lbs
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box