Way to go Zoner’s!
Looks like the new programming is really working! Look at all the new PR’s on the PR board. Woohoo!!!! Lots of different variety in movements – cleans, jerks, push press, front squat, box jump, overhead squats, dips and benchmark wods.
I would love to see a PR on the Push Press next week from EVERY athlete in the gym. If you aren’t able to get a PR, catch up with your Coach to talk strategies of how to make sure you are getting a PR in each strength cycle. One sure way to do it is make sure to be consistent in getting the lift in twice a week. Front Squats are next!