That’s right, we will be doing push press and dumbbell split squats three times this week. Today will be the second time and Saturday is the third time. If you missed them on the holiday Monday and can’t make it in on Saturday, make sure to check with your Coach as to when you can get it in so you can get some kick ass results.
Happy lifting!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box