On the Fence?

Are you on the fence about signing up for the Whole Life Challenge? Maybe seeing what the levels look like for each nutrition category will help? It has a great introductory level for those that are afraid to give everything up! A level for those that are looking for more of a lifestyle change and a level for those that want to up their game and see more performance improvements. There is a level for everyone!

Check out the pdf version of the levels

Class Schedule for this week: December 30: 6:00 am, 9:30, 12:15, 4:30

New Years Eve 9:30, 12:15 ONLY NewYears Day, NO CLASSES

Wake Up To The Importance Of Exercise

Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here