The Whole Life Challenge is coming to an end and we have not yet planned/scheduled a retest. If you are interested please let us know ( admin@crossfitzone.ca). Everyone has done a great job of recording their daily scores and reflections. It is always bittersweet when the last day is here. Congratulations to everyone who participated in the Challenge and hopefully will take away some new habits.
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
