High rep sumo deadlifts and a quick metcon that will smoke your grip. Can’t stress this enough folks, if you are doing the open workout on Friday, scale appropriately! Talk with the coach to come up with your best plan but don’t hit this hard as your posterior chain will be done
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
