Spotlight athletes

Lucas Parker going for a Max Snatch at the CrossFit Games ~ Photo Courtesy of CrossFit.com The word, “awesome” is thrown around a lot these days (“this pizza is awesome, bro,” or, “what an awesome new belt, guuurl!”). So, it is with great care that I choose to describe what transpired up to the end […]

Introducing our July WOD-Killah: Mr. Adam “Clark Kent” Giles! For those of you who have had the privilege of WOD’ing with Adam before, you already know what a dedicated and superb athlete he is.  Adam is the first one to check his ego at the door, and he never hesitates to leave his best effort

It is that time of month again to announce our WOD-Killah for June. **Drum roll please…..** Our next WOD-Killah is the wonderful Super Mom Kandas Lee!  Kandas has been a dedicated Zone athlete for almost 2 years.  When Kandas came out she was very shy in the gym and didn’t know she had Super MOM

  So far, we’ve highlighted two “WOD-Killah’s of the month”, Jeff Kreczmer and Ivy Chen.  We are now happy t0 announce our newest WOD-Killah, Jim Thomson!  Jim was technically our May feature athlete, so forgive us for posting this at the beginning of June. Greatness takes time!  😉 Check out this interview and kick-ass video

Full results and details to follow, but here’s the brief scoop: Lucas Parker #1 in Canada West, going to THE GAMES. Team did awesome, excellent work all round Individuals had ups and downs but overall outstanding performances Support was amazing – great turnout from Zoners near and far An incredible weekend, not to be missed as

Hello all, An exciting discussion took place last week as we worked on hashing out who was competing as an individual and who was going to be on the team.  There were points for and against competing as individuals for those who qualified – enter the individual competition and free up more spots for Zoners

It came to my attention during our Christmas Party games this past year that not everyone knows the Coaches as well as I figured they did.  In fact, for some folks who always attend classes at a specific time of day, they had not even ever been taught by  some of the Coaches!  For this

  You may remember that last month we highlighted our Zoner of the month, Jeff Kreczmer.  We all got to know Jeff a little better through a wonderful interview and video post put together by Zoner Ryan Clarke.  And now we’re back at it again with a fresh installment for April! Without further ado, we