Dear Parents,
Since our first Kids Zone class was such a success, we will be holding some more! Our next scheduled class is this upcoming Sunday, August 8th, at 10:45 a.m. We are also holding a class this coming Tuesday, Aug. 10th, at 3:30 p.m. At this time the classes will be held at CrossFit Zone (613 Herald St.) Come and see what we’re all about!
For more information, feel free to contact Shannon at shannon@crossfitzone.ca. Hope to see you there!
Shannon
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Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box