Our Zone Team is home from the CrossFit Games Regional Qualifiers, and we’re so proud of them! This weekend, we sent a gaggle of Zoners off to compete for a spot in the upcoming CrossFit Games, being held this July in Los Angeles, California. We had Cam Birtwell and Lucas Parker competing in the individual […]
They’re Baaaaaaaack! Read More »
3 weeks, exactly: That’s the countdown to the Canadian Crossfit Regionals. Some of Canada’s fittest people are getting in their last two major weeks of training getting ready for the biggest Crossfit challenge Canada has ever seen. As you know, part of the competition is a battle of Affiliate teams, and we have our own Zone
Zone Rangers Team Profiles Read More »
Gang, as is “somewhat” traditional in our programming, Saturday is a good team WOD to get the lungs and legs going. This wod is dedicated to Donald’s effort today in his 50 mile race. He is a great athlete and can push himself to great achievements but is also an awesome team member who never
Donald’s Saturday Team Burner! Read More »
1. How did you find CrossFit? A friend introduced me to CrossFit Zone before she moved away to New Zealand 2. What is your favourite CrossFit Exercise or WOD? Grace 3. How long have you been CrossFitting for? Started CrossFit at the end of August 2009 and took just over a month off due to
Athlete Spotlight – Kendall Hardy Read More »
Saturday was Spidey and T-Bops’ last workout at the Zone. We made a special WOD for them, called “Moving Day”. There were 3 teams that had to lift an accumulated total of 80,000 lbs from ground to overhead. However, only 2 team members could lift at the same time! They were allowed to do any
HAPPY 1 YEAR ANNIVERSARY, HARRISON!!!! 1. How did you find CrossFit? I thought I was fit…that was until I met Sean Bruce in the fall of 2008. We were on a course in Halifax and had a lot of time to kill so we worked out together quite a bit. After the first WOD he
Athlete Spotlight-Harrison Nguyen Read More »
1. How did you find out about Crossfit? I found out about Crossfit Zone from a facebook group. I wasn’t too sure about it at first as I have a hard time committing to things once I have started them (exercise wise). But once I had my first day of intro I was hooked from
Athlete Spotlight – Amber Wauthy Read More »
1. How did you find CrossFit? My good friend Amanda and her boyfriend, Jon, were doing CrossFit together and she kept telling me about it and how much she thought I’d like it. I had no Olympic lifting background at all, so I didn’t feel comfortable doing CrossFit at a regular gym on my own.
Athlete Spotlight – Jen Anderberg (A.K.A Jenbot) Read More »
1. How did you find CrossFit? I started business school last year and didn’t know anybody. Inevitably since it was September, the whole “What did you do in the summer?” came up. I mentioned I did p90x that summer, and my friend had done Crossfit and asked me if I heard about it before because
Athlete Spotlight – Felix Chen Read More »
1. How did you find CrossFit? I found CF online in 2008 when I was watching a video on how the actors for the movie ‘300’ trained. 2. What is your favourite CrossFit Exercise or WOD? Every week I find it changes. Right now I would have to say my favourite is 3’s Company (2
Athlete Spotlight: Brian Ogilvie Read More »
