They’re Baaaaaaaack!

There they are, in all their fearsome glory!
There they are, in all their fearsome glory!

Our Zone Team is home from the CrossFit Games Regional Qualifiers, and we’re so proud of them!

This weekend, we sent a gaggle of Zoners off to compete for a spot in the upcoming CrossFit Games, being held this July in Los Angeles, California.

We had Cam Birtwell and Lucas Parker competing in the individual men’s qualifier, and Krista Kitson competing in the individual women’s qualifier.  We also entered an Affiliate Team, appropriately titled the “Zone Rangers”, which consisted of Deanna Whiteley, Heather Bailey, Jer Bomhof, Tara Hailstone, Tom James, and Warren Reeves.

Although our favourite athletes didn’t make the cut for the Games, they did however impress us all!  We’re so proud of everyone who went out to compete, and can’t wait to get all your personal accounts of how the weekend went.

Let’s hear it for the Zoners!  Hip-hip, hooray!

Today’s Workout:

Buy In – 3 rounds of 100 skips and 10 double crunches

WOD – “Dead Cindy”

This is a two part wod – Add your two scores up for your total for the day.

1. Deadlift – 4×10, build up to a 10RM (this is your score)
2. Mini Cindy amrap – 5 minutes for total reps of 5 pullups, 10 pushups, 15 squats

Zone 2 – assisted pullups, modified pushups

Zone 1 – scale as needed

Cash Out – Funky movement, slow and stretchy, use your imaginations!


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