It is that time of month again to announce our WOD-Killah for June. **Drum roll please…..**
Our next WOD-Killah is the wonderful Super Mom Kandas Lee! Kandas has been a dedicated Zone athlete for almost 2 years. When Kandas came out she was very shy in the gym and didn’t know she had Super MOM strength. Earlier in the year, a bunch of the Zone Moms decided to give the Zone Games a go, and that competition lit a fire under her gluteus maximus! Since then, Kandas has upped her sessions to 4 days a week and has dialed in her technique, resulting in her hitting PR’s all over the place.
Take a look at her video to see how the Zone has changed not just her life, but her family’s. Way to go Kandas!!!
[yframe url=’http://www.youtube.com/watch?v=wecGp2_sSCg’]
Today’s Workout
Buy-in: 10 min of power clean and push press practice
- then – form a team of 3 – theme is Jungle Animals
WOD: Team Barty (it’s a Bar Party!)
In a team of three, preferably with one bar (2 bar max), AMRAP in 30 min of:
- 3 rounds (each person, 1 person at a time) of: 3 deadlifts, 3 power cleans, 3 push press (95/135)
- 300m corner run – Herald and Douglas and back (each person, 1 person at a time)
- person 1 does the bar complex, then person 2, then person 3
- person 1 then does the run, followed by person 2 and then person 3, then back to bar
- score is # of points – each round of barbell complex is worth 1pt (3 rds = 3pts per person), each run is worth 1pt
- so, one complete circuit of both the complex and the run for a team of three is 12 pts
Zone 3 – scale bar weight to 75/115
Zone 2 – scale bar weight to 55/75, option of 200m run and/or shorter AMRAP time
Zone 1 – scale bar weight as needed, 200m run
Cash-Out: foam roll and lacrosse ball the angry bits!
NEWSFLASH! There will be a camera crew from A Channel coming down to check out our boy Scoots coaching the 1215 class. If you’re thinking about hitting the WOD and want to get some camera time, pop on down! If you don’t want to be on camera, no worries, easy editing can be done so come on down too!
