-High intensity workouts save time
-Provide the stimuli required to get stronger
-You must eat properly, recover, and rest to actually get stronger
-2x per week max go as hard as you can on simple movements
-About 85% effort for all other training
-Record your energy levels
-Use the extra time you have to do something fun and productive
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Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box