WHAT CAN IT DO?
excerpt from www.posetech.com
Pose Running technique will dramatically change your entire perception of running. It makes running easier and better.
* Reduce impact on knees by 50% (Scientifically proven)
* Dramatically improve training and racing performance
* Give you a competitive edge
* Help prevent injuries
* Help you loose orthotics for good
* Help you enjoy your running for the rest of your life!
Pose Running Seminar
Saturday, Oct. 24th, 2009 12pm-5pm
(1hr lunch break)
Limited Space Available! (only 4 spaces left!)
Do you run heel to toe? How about in bare feet?
1. Improve your running technique.
2. Learn running drills.
3. Become a more efficient runner.
4. Increase your speed.
5. Get rid of your shin splits!
Today’s Workout:
Buy In – Benchmark run (800m) or row (1000m)
WOD – “Press Foundations”
*Coach will lead everyone in technique with dowel then you will ramp weight up each successive set on the following exercises*
- 3 x 10 Press
- 3 x 8 Push Press
- 3 x 6 Push Jerk
Cash Out – 25 wallballs and 25 burpees for time ( Zone 2: 20/20 for, Zone 1: 15/15 for)
