October 19 is fast approaching. We are still looking for door prizes and refreshments. We have a letter that you can take to your contacts if you think you know someone can help.
Take the opportunity to get an extra workout in for $5 minimum donation. It will be a fun WOD that anyone can do. Bring your friends and family.
We will also need some helpers on the day to supervise the stations.
Let Stephanie know if you can help out in any way.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box