Whole Life Challenge

In this post, I would like to give you some guidance about which supplements you should take as a crossfitter.  First, I would like to point out that I am not a medical doctor, and hence cannot promise you anything else than good advice based on years of researching and trying supplements.  I have a […]

Over the last few weeks, I explained the types of carbs and fats you should eat and those you should avoid to reach optimal health and perform at your best.  Now it’s time to discuss protein sources…  That is a quite controversial and sensitive subject because we all have different beliefs.  As a scientist, I will again explain the

I hope your are enjoying the Whole Life Challenge and by now you have overcome sugar addiction and you experience clearer concentration and more stable energy levels.  In the last post, we discussed the different types of carbohydrates, the ones you should include regularly in your diet, like fruits and vegetables, the ones you should restrain, like maple

In my last post, Get rid of your sugar cravings, I explained how ingested carbs are dealt with in the body.  I purposely avoided the discussion about which types of carbs and in which amount should we eat.  It turns out that not all carbs are created equal, and it is important to know which carbs

A typical North American diet on one day looks like this: – 7am: bagel, orange juice, a banana – 10am: feeling a little drained… coffee, sugar, milk – 12pm: starving… panini and potato salad – 3pm: mid-afternoon crash… Mars bar – 6pm: starving and in the rush… pasta and chicken breast – 9pm: hungry again…

Over the course of the challenge, I will write weekly posts on different topics related to the nutritional aspect of the challenge. I hope to provide you with some basic education so that you can take on new healthy eating habits that you will continue even after the challenge is over. And do not hesitate

Are you getting sick of hearing us mention the Whole Life Challenge yet?  A couple more posts and then I am done 😉 We have the second highest registration ever!  So far we have 20 members registered.  If you are on the fence, just do it! I promise that it will be a great experience.

Friday at midnight will be the last time you can sign up for the next WLC at a 20% discount. <Click here to sign up>. And be sure to join my team: CROSSFIT ZONE. Remember: the Challenges are about making a series of small choices that end in big results. Make the choice to improve

Whole Life Challenge Spring 2014 May 3 – June 27, 2014   $39 Eager Beaver: March 7 – April 11, 2014 $44 Early Bird: April12 – April 18, 2014 $49 Player Registration: April 19 – May 2, 2014 $49 Last Chance! May 3 – May 9, 2014   What’s the Whole Life Challenge? The Whole

Congratulations to all the Whole Life Challengers!  It was a tough 8 weeks, but you got through it 🙂 1st place – Jessica Smith 2nd place – Meghan Dockrill 3rd place – Stephen Romard Come in and collect your prizes! I would also like to mention Todd from the Westshore that has one the best