Snatch 101 – Sunday, March 18th
9:00am – 11:00am
Come learn how to Snatch!
This seminar will deliver a comprehensive understanding of the snatch. We will break down the snatch into skill transfer exercises and then put it all together to perform the Olympic Movement. Learn tricks on how to get under the bar faster and become a more efficient Olympic lifter.
After this seminar you will know the difference between:
- Snatch
- Power Snatch
- Hang Snatch
- Hang Power Snatch
Free for Members / $40 for Non-members
Remember that the seminar is not just for new athletes. The seminar is for all members to freshen up on your technique! If you are a new member, it is required that you attend minimum one Foundation Seminar within your first month of classes.
“Cherry Picker”
For time:
800m run
20 burpees
400m run
20 burpees
400m run
20 burpees
800m run
“The Rabbit”
5 rounds for time of:
Row 300 (girls)/ 400 (guys)
15 burpees
Zone 1 – scale both workouts as needed
Cash Out – MWOD Goat Day!
* Choose something to mobilize that you tend to neglect
* Ask your Coach what to do if you are unsure
Looking good buddy
I love it when Cherry Picker shows up on a rest day. Great WOD choice before a competition day for those that do the open on a wed though!
Apparently people are having problems with registration online with the seminar. if you are in the gym in the next few days, you can do it on the front desk computer. Scroll down to Sunday and sign in like you do for any other class.
Only 1 space left in the seminar!