It’s time for some Saturday Team fun! Are you down?
Also, don’t forget about our Zone Movie Night tonight! The fun starts at 8:00 p.m. at the gym. Click here for more info.
Today’s Workout
Buy In – Med ball partner tosses, led by coach. Then come up with a name for your partnership – Theme “favourite movie”
WOD – “Up, Up and Away!”
In Partners, each completes the reps, but one person works at a time:
AMRAP in 20 minutes:
3 Handstand push-ups (head to floor)
4 Pull-ups
5 Kettlebell swings (35/55)
6 Sit-ups
7 Burpees
Zone 3 – scale HSPU to 1 abmat
Zone 2 – scale HSPU, but stay inverted, scale pullups to assisted, KBS 20/35
Zone 1 – scale HSPU to pushup, scale as needed
Partner up with people in the same zones if possible.
Cash Out – MWOD
* Roll out shoulders with lacrosse ball
* Get into the psoas with a lacrosse ball
There has been two cancellations for the seminar tomorrow, anyone want to take those spots?
How do I join the Zone team? Is there an option somewhere?
Off on the right hand side there is an option to join the affiliate "crossfit zone" and then under that to join the team "zoners"