Photo credit – CrossFit Games
The moment you all have been waiting for…. 14.1 has been released. It is a repeat of the first workout in 2011. We will be completing this workout class today.
Some tips for the workout:
http://www.tabatatimes.com/14-1-quick-tips/
Have Fun 🙂
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box