Things are getting tougher as the CrossFit Open wraps up – this past week’s combination of handstand push-ups and heavy cleans knocked many right on their butts. Everybody gutted it out and put down some great scores. There were some new additions to the HSPU crew, as well as an accidental PR for Paul A., who was tricked in to cleaning 185! One more week….what’s it gonna be??

Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d