The mobility work for today includes some soft tissue work on the first rib. If you’re not familiar, we’re trying to break up some of the grody, junky stuff that builds up in the shoulder around the clavicle and the first (aka top) rib. It’s tough to access, so check out this Mobility WOD video on how to use a barbell to work the area:
[yframe url=’https://www.youtube.com/watch?v=5v-8xEpVjZQ’]
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box