1st Rib

The mobility work for today includes some soft tissue work on the first rib. If you’re not familiar, we’re trying to break up some of the grody, junky stuff that builds up in the shoulder around the clavicle and the first (aka top) rib. It’s tough to access, so check out this Mobility WOD video on how to use a barbell to work the area:

[yframe url=’https://www.youtube.com/watch?v=5v-8xEpVjZQ’]


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box